Making Friends with Your Inner Saboteur

What this episode covers

Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems work can support your healing and growth work. Then she invites you to make friends with your inner saboteur with a playful guided meditation, using the transformative power of an art therapy.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 30 minutes long.

When was this Live Radiantly episode published?

This episode was published on April 16, 2026.

What is this episode about?

Everyone has an inner saboteur, those parts of ourselves that tend to wreak havoc when we feel afraid, overwhelmed, and stressed out. In this episode, Stephanie McLeod-Estevez, LCPC dives deeper into why we have them and how Internal Family Systems...

Can I download this Live Radiantly episode?

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