Making Health and Fitness Easier for Survivors [151]

There’s a reason why people say all abuse is physical abuse. Emotional abuse is a double whammy, destroying your mind and your body. Long after the abuse stops, you’re still dealing with the fallout. It can feel like your body has failed you. Like you’re permanently broken. It can feel hopeless and frustrating. So how do you regain your health and fitness in the aftermath of abuse? Kylar has a unique approach, one of endless compassion, wisdom, and empathy. Because he’s been there too. And it works. Now he’s healthy and strong, from the inside out and helping others just like you. Listen to:The amazing story behind Kylar’s 22 years of abuse and 19-year fitness journey Why high-intensity workouts are NOT a good idea for survivors (what a relief)How our perspective on physical health aligns with patriarchy and shame-based fitness cultureThe biggest contributor to the aging process (HINT: it’s not time)How a simple and intuitive approach is the best, with examplesAccess the transcript, read the show notes, and/or ask Natalie a question here Related Resources:Find Kylar on FacebookCheck out Kylar’s blogIf you are a Christian woman who thinks you may be in an emotionally destructive marriage, learn more at https://flyingfreenow.comI'll send you (free!) the first chapter of my book, Is It Me? Making Sense of Your Confusing Marriage, which has an assessment to help you figure out if your relationship is abusive or not. All you have to do is hop on my mailing list at https://flyingfreesisterhood.com/free-downloadYou can also find out about our online education and support program for women of faith at https://joinflyingfree.comAnd finally, if you are a divorced Christian woman who wants to take back her life and get healthy, lose weight, have amazing relationships, get things done, build a business or career, and even find a good man (if you want one) - check out Flying Higher at https://joinflyinghigher.comKylar Dunn is a massage therapist, personal trainer, and life coach. He grew up in an abusive, hyper-religious home and later developed complex-PTSD and related health issues. After embracing the courage to leave home at age 22, he became obsessed with the health journey, physically, mentally, emotionally, and spiritually. Kylar combined education and research with intuitive body awareness to navigate the tightrope of challenging health symptoms, including extreme fatigue and the inability to build muscle. Today, he helps survivors care for their bodies and live the lives they dream.