Making holistic movement goals
from The Joyful Movement Podcast Hosted by Joyful Movement
In this episode, Snigdha discusses the concept of holisticmovement goals, emphasizing the importance of redefining fitness objectives beyond aesthetics. She introduces ten categories of movement goals that focus on overall wellbeing, longevity, and enjoyment. The conversation encourages listeners to set personal movement goals that enhance their quality of life and foster a sustainable relationship with exercise. Follow along on: Instagram: @joyfulmovement.ca Tik Tok: @joyfulmovement.ca Website: www.joyfulmovement.ca Featured Business: If you've ever wanted to launch your own podcast but are unsure of where to start, check out www.hyveagency.com
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