Making Martial Arts Accessible

In this episode, we sit down with Jeff Campbell, a lifelong martial artist who has trained in multiple disciplines and now brings his expertise to Eugene Rec’s adaptive programs, creating inclusive classes that combine elements of Tai Chi, boxing, karate, Muay Thai, and Filipino martial arts. You’ll learn how seated martial arts and walking stick for self-defense help participants improve balance, timing, coordination, and cognitive function—while building self-confidence and situational awareness.