Making Meaning of Difficult Experiences by Sheila A.M. Rauch, Barbara O. Rothbaum

https://thebookvoice.com/podcasts/2/audible/213374 to listen full audiobooks. Title: Making Meaning of Difficult Experiences Author: Sheila A.M. Rauch, Barbara O. Rothbaum Narrator: Marie Jenkins Format: mp3 Length: 4 hrs and 35 mins Release date: 08-29-23 Ratings: 5 out of 5 stars, 1 rating Genres: Post-Traumatic Stress Disorders Publisher's Summary: Up to 90% of adults in the US will experience one or more traumatic events in their lifetimes. While most who suffer a trauma naturally recover over time, for others difficulties continue, and may lead to full-blown depression, posttraumatic stress disorder (PTSD), substance use, anxiety disorders, and other problems that interfere with healthy daily functioning. Making Meaning of Difficult Experiences is a self-guided mental health resource for people who have had potentially traumatic experiences and who wish to work through them independently, outside of a formal therapeutic setting.