Making Meditation Effortless: Peter Russell and Dawson Church in Conversation

World-renowned consciousness teacher Peter Russell is the author of How to Meditate Without Even Trying and eleven other books. A teacher of meditation for more than fifty years, he believes the critical challenge of today is freeing human thinking from the limited beliefs and attitudes that lie behind many of our problems — personal, social, and global. He has inspired thousands through his talks, teachings, retreats, and popular online courses.   Here he and Dawson talk about: Peter's background Transcendental Meditation  Why there’s nothing wrong with having thoughts Starting with a deep sigh as you sit down to meditate Feeling your feelings, allowing them to soften and dissolve Being curiously aware EXERCISE: When will I meditate? Commit to a specific time daily The power of mini meditations  Why academics have been exploring the nature of consciousness Consciousness as the fundamental characteristic of the universe How our consciousnesses are linked to others Deep contentment How can a private practice like meditation help the world? Why when we’re calm, our minds are clearer and we’re more effective How stepping out of the ego mind, we become kinder The most fundamental practice to let your attention relax A quiet mind is a relaxed mind   To learn more about Peter: https://www.peterrussell.com/   Connect with host Dr. Dawson Church is at: http://dawsongift.com/   To purchase Dawson's latest book, Spiritual Intelligence:  https://www.amazon.com/Spiritual-Intelligence-Activating-Circuits-Awakened/dp/160415294X/   #mindtomatter #blissbrain #spiritualintelligence #eft #meditation #highenergyhealth #consciousness #genieinyourgenes