Making Mindfulness Easier

from Healthy Mind Healthy Self · host Martha Alvarez, LMFT

Taming your wandering mind can often be challenging. By developing a mindfulness practice you can focus your attention towards relaxation and increased awareness. Mindfulness does not have to be difficult. Today’s episode will help you make this practice easier.

Episode metadata supplied by the publisher feed · Published Aug 26, 2021

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Making Mindfulness Easier

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This episode was published on August 26, 2021.

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