Making new year's resolutions SMART - Naked Scientists, I...

What this episode covers

It's the new year, and with that comes a tradition to commit to new year's resolutions. But the typical goals of giving up drinking, or losing weight, can be hard to achieve, especially without support from friends and family. Tricia Smith asked sport psychologist Helen Davis whether there was a smarter way to go about achieving her goal to "get fit" in 2022... Like this podcast? Please help us by supporting the Naked Scientists

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Frequently Asked Questions

How long is this episode of Naked Scientists, In Short Special Editions Podcast?

This episode is 4 minutes long.

When was this Naked Scientists, In Short Special Editions Podcast episode published?

This episode was published on January 28, 2022.

What is this episode about?

It's the new year, and with that comes a tradition to commit to new year's resolutions. But the typical goals of giving up drinking, or losing weight, can be hard to achieve, especially without support from friends and family. Tricia Smith asked...

Can I download this Naked Scientists, In Short Special Editions Podcast episode?

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