Making no progress in the gym year on year, watch this EP | 75

I have been working with people for 14 years in the coaching and rehab space. Now I cannot speak for the whole industry but one thing that stands out is people are frustrated by the industry standard in general. People are investing time, money and energy into something that doesn't progress year on year. When the hype of the next trend wears off people just want results, plain and simple. When it comes to training and increasing strength, its less about what you add and more about, how you do it and removing any clutter that doesnt add value. I ask this all the time to people, walk me through your step by step your process for lifting. Do it right now in your head. If you cannot say each step with conviction out loud, you do not have a process and system in place that will help you get better year on year. Its like throwing spaghetti at a wall and hoping it will stick. Hosted on Acast. See acast.com/privacy for more information.