Making Peace With Food

Nobody hates themselves into a better relationship with food or their body,” is why Sandra Elia says that loving ourselves can help us be more successful with weight management. Get her tips on dealing with cravings, emotional eating and more in this fantastic podcast episode. #weightmanagement #obesity #emotionaleatingThis podcast was sponsored by Novo Nordisk Canada. It was created independently by My Weight - What to Know with no influence from Novo Nordisk.The medical information in My Weight - What to Know’s content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice or treatment.All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.My Weight - What to Know ©️ 2026