Making Peace with Stress with Stephannie Weikert

I first became familiar with yoga several years ago as an exercise practice, something I used to do during a class at my local YMCA. And according to the Merriam-Webster dictionary, yoga is a system of physical postures, breathing techniques, and sometimes meditation derived from Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being. That’s definitely true, and yoga is so much more, as I learned during my interview with Stephannie Weikert. She is a Certified Yoga Therapist who helps smart, capable men and women manage stress with some of the most fundamental, yet little-known principles of yoga. On this episode of the Live. Love. Engage. Podcast: * Find out the difference between yoga exercise and yoga therapy * Stephannie shares the personal crisis that led her to become a yoga therapist * Why it’s important to Make Peace with Stress * How Stephannie works with clients to help them be present, calm and confident Connect with Stephannie: stephannieweikert.com Make Peace with Stress at makepeacewithstress.com. TRANSCRIPT Subscribe & Leave a Review Are you subscribed to the show? I’m always adding new episodes to the mix, and if you’re not subscribed you may miss out! Subscribe via Apple Podcasts, Google Podcasts, Stitcher, Spotify or your favorite podcast platform. You can also watch the conversation on YouTube. If you enjoy the show, please leave me your review on iTunes, too. Those reviews help other people find the show and they’re so rewarding for me to go in and connect with you. Click here to review, select “Ratings and Reviews” and “Write a Review,” and let me know what your favorite part of the podcast is. Thank you! Want more inspiration between podcast episodes? Join the Live. Love. Engage. Spiritual Awakening Community for Entrepreneurs and like our Facebook page. What was your favorite quote or lesson from this episode? Please let me know in the comments. TRANSCRIPT Gloria: Namaste. I am Gloria Grace Rand, and welcome, welcome to Live. Love. Engage. I’m delighted to be with you again and also delighted to have a guest with us. And, I just realized that I blew it because I forgot to double check how to pron...