Making Peace With Your Body Image

The National Organization for Women Foundation reports that at age thirteen, 53% of American girls are “unhappy with their bodies.”  This grows to 78% by the time girls reach seventeen.Even without knowing these stats, it's pretty clear that body image issues are VERY common among women and can develop at a young age.If you've struggled with body image, you know how frustrating it can feel to improve it. It's certainly not as simple as repeating self-love affirmations.In this episode, we cover:Our own personal challenges with body image (*TW: eating disorder recovery)What we have found helps support more compassion, atunement with your body, inner peace, food and body freedomThe impact stress has on our body"Body neutrality" as a gentle baselineWhy looking at the motivation behind our decisions will create better results The single greatest factor that impacts our wellbeing Links:Join us on retreat in Colorado this October: Including 3 nights & 4 days of workshops, breathwork, yoga, sisterhood, cacao and fire rituals, acres of land to explore and connect with, sensual movement, delicious meals and lots of laughs. To book: all you have to do is submit your deposit and intake form, and we’ll follow up to set up your payment plan. We also offer a clarity call if you have questions or just want to make sure this is the right experience for you.Magic Mind is the delicious elixir I've been taking every morning with my cup of coffee that helps me relieve stress & anxiety and drop into a beautiful flow state. You get up to 56% off your first subscription or 20% off your one time purchase in the next 10 days with promo code: POWERP20.  You can try it out it at http://magicmind.com/powerp.Support the show + free gift for our listeners:Leave us a written review on Apple Podcasts or a 5-star review on Spotify and email a screenshot to [email protected] for 1 month FREE inside Sisters That Stray Collective.Support the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.