Making Sense of Nutrition and Behaviour, with Charlie Beestone

This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet!Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations, and is known for his straight‑talking, no‑nonsense approach to cutting through nutrition noise!What we cover...- Understanding emotional eating- The impact of social media on nutrition, and how to identify credible nutrition information- Barriers to healthy eating and the nuances of eating behaviours- Habit formation- Understanding cognitive load & its impact on what we eat- AI's impact on nutrition and its role within the food industryFor nutrition support, find more from Charlie here - https://www.instagram.com/cbnutrition_?igsh=N3dhazgxd3pnMmYxFor business support, find more from Charlie here - https://www.instagram.com/charliebeestone?igsh=MTZ4YXQxYzFsbDl2Mg==Check out Charlie's Substack here - https://substack.com/@charliebeestone1As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join my free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & more support, sign up for my free emails here - http://eepurl.com/iAwsCg