EPISODE · Sep 29, 2025 · 42 MIN
Making Sh*t Happen - With Katherine Latimer from the Social Wellness
from Swearing Is Allowed · host Haley Veronyak, RP
Join us for our first guest episode featuring Katie, a successful business development and communications specialist, and founder of The Social Wellness. This month, we dive deep into themes around rebuilding your nervous system, reclaiming routines, and redefining yourself after significant changes. Katie shares her inspiring journey of transitioning from a conventional corporate job to starting her own business, overcoming burnout, and continuously seeking alignment and empowerment. We discuss the emotional and practical challenges of entrepreneurship, balancing control with intuition, and the importance of self-care. Katie also opens up about her personal growth, shifting values, and her aspirations for the future. Whether you're contemplating a career shift or simply looking for motivation to pursue your dreams, this episode is filled with valuable insights and relatable experiences. Don't miss out!Follow Katie on instagram @thesocial.wellnessWork with her --> https://www.thesocialwellness.ca/ 00:00 Introduction to the Guest Episode01:21 Katie's Journey to Entrepreneurship01:46 Challenges in Corporate Life03:07 Starting a Business and Finding Alignment05:13 Pivoting and Expanding Services07:23 Handling Failures and Learning from Mistakes12:12 Balancing Work and Personal Life16:07 Self-Care and Emotional Well-being19:00 Daily Routines and Managing Anxiety21:16 Dealing with Doubts and Fears22:45 Reflecting on Personal Values and Support Systems23:20 Shifting Perspectives on Family and Independence25:06 Balancing Business Growth and Self-Worth25:54 Manifestation and Visualization Techniques28:13 Navigating Spirituality and Practicality29:02 Embracing Creativity and Managing Anxiety29:32 Balancing Control and Faith in the Universe31:32 Learning from Repeated Life Lessons37:19 Advice for the Lost Twenties38:55 Quick Fire Questions and Final Thoughts
What this episode covers
Join us for our first guest episode featuring Katie, a successful business development and communications specialist, and founder of The Social Wellness. This month, we dive deep into themes around rebuilding your nervous system, reclaiming routines, and redefining yourself after significant changes. Katie shares her inspiring journey of transitioning from a conventional corporate job to starting her own business, overcoming burnout, and continuously seeking alignment and empowerment. We discuss the emotional and practical challenges of entrepreneurship, balancing control with intuition, and the importance of self-care. Katie also opens up about her personal growth, shifting values, and her aspirations for the future. Whether you're contemplating a career shift or simply looking for motivation to pursue your dreams, this episode is filled with valuable insights and relatable experiences. Don't miss out!Follow Katie on instagram @thesocial.wellnessWork with her --> https://www.thesocialwellness.ca/ 00:00 Introduction to the Guest Episode01:21 Katie's Journey to Entrepreneurship01:46 Challenges in Corporate Life03:07 Starting a Business and Finding Alignment05:13 Pivoting and Expanding Services07:23 Handling Failures and Learning from Mistakes12:12 Balancing Work and Personal Life16:07 Self-Care and Emotional Well-being19:00 Daily Routines and Managing Anxiety21:16 Dealing with Doubts and Fears22:45 Reflecting on Personal Values and Support Systems23:20 Shifting Perspectives on Family and Independence25:06 Balancing Business Growth and Self-Worth25:54 Manifestation and Visualization Techniques28:13 Navigating Spirituality and Practicality29:02 Embracing Creativity and Managing Anxiety29:32 Balancing Control and Faith in the Universe31:32 Learning from Repeated Life Lessons37:19 Advice for the Lost Twenties38:55 Quick Fire Questions and Final Thoughts
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Making Sh*t Happen - With Katherine Latimer from the Social Wellness
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