Making small changes within a routine!

from Jack Panda Speaks · host Jack Panda

How often have you given up on a commitment because you feel stuck? Today in my "Daily Audio Vlog" I talk about finding novelty within sameness, Jordan Peterson's Lobster metaphor, how winning and losing affect our serotonin levels, how posture can change our mood, my losing trayectory and high standards, tackling procrastination, and the power of thoughts and affirmations.

Episode metadata supplied by the publisher feed · Published Nov 2, 2019

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Making small changes within a routine!

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