Making Space - Breaking Up With Binge Eating

What this episode covers

How can a person cope with living in an emotionally intense environment? Well, we can eat or distract ourselves literally all day long, or we can try something called Making Space. This episode will give you a key strategy to access the fun, laughter and connection that is out there in the world while honouring the reality that life can be hella hard!

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Frequently Asked Questions

How long is this episode of Breaking Up With Binge Eating?

This episode is 7 minutes long.

When was this Breaking Up With Binge Eating episode published?

This episode was published on April 6, 2020.

What is this episode about?

How can a person cope with living in an emotionally intense environment? Well, we can eat or distract ourselves literally all day long, or we can try something called Making Space. This episode will give you a key strategy to access the fun,...

Can I download this Breaking Up With Binge Eating episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.