EPISODE · Aug 16, 2024 · 43 MIN
Making the Most of Maintenance
from Look Good Move Well
You've probably heard a ton on how to lose weight - or even to bulk. But how do you actually maintain your weight, without losing all your hard work? Here's what maintenance takes, and how to transition to maintenance mode and sustain it for as long as you like. SPONSOR: Transparent Labs https://athlete.transparentlabs.com/marcus7
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Making the Most of Maintenance
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This episode was published on August 16, 2024.
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