Making the Most of Your Time with Cassie Holmes

What this episode covers

Most of us feel like there aren’t enough hours in the day — but what can we do about it? In her book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, Cassie Holmes, PhD breaks it down for us. And on this episode of Live Happy Now, the award-winning teacher and researcher on time and happiness talks about what it means to feel “time poor” and why that has become so prevalent today. Then she’ll explain how we can better structure our days and begin using our time instead of losing it. In this episode, you’ll learn: How much time you need to feel “time affluent.” How tracking your time can help you identify where to find more of it. The philosophy of “time left” and how it can help you enjoy your hours more.

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Frequently Asked Questions

How long is this episode of Live Happy Now?

This episode is 28 minutes long.

When was this Live Happy Now episode published?

This episode was published on January 24, 2023.

What is this episode about?

Most of us feel like there aren’t enough hours in the day — but what can we do about it? In her book, Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most, Cassie Holmes, PhD breaks it down for us. And on this...

Can I download this Live Happy Now episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.