Making the spine flexible and integrating it

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

Chronic tension of the lumbar and neck extensors is a fundamental pattern of limitation. This lesson addresses these areas actively and passively, with ingenious variations that address some key "hidden spots," particularly in the upper back and neck.

Episode metadata supplied by the publisher feed · Published Dec 14, 2009

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Making the spine flexible and integrating it

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