Making Time for Mindfulness

from Let's Keep It Real · host Sandy Joy Weston

Andrew Safer is a mindfulness-awareness meditation instructor and trainer, workshop presenter, and writer based in St. John’s, Newfoundland, Canada. A 50-year mindfulness practitioner and 25-year instructor, Andrew develops and implements programs for the healthcare, education, business, and criminal justice sectors. His book, Anxiety, Stress & Mindfulness: A Do-It-Yourself Guide to Wellness, was published by 2nd Tier Publishing in the Spring of 2018.

Episode metadata supplied by the publisher feed · Published Mar 27, 2019

Embed this episode

Attribution link and audio player

Ready to play

Making Time for Mindfulness

0:00 53:43

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Let's Keep It Real?

This episode is 53 minutes long.

When was this Let's Keep It Real episode published?

This episode was published on March 27, 2019.

Can I download this Let's Keep It Real episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!