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EPISODE · Feb 22, 2026 · 4 MIN

Making Training Automatic, Not Emotional

from Physical and Mental Wellness · host Physical and Mental Wellness

In this episode, we talk about removing emotion from training decisions. In this episode, we focus on automation, routines, and defaults.

What this episode covers

In this episode, we talk about removing emotion from training decisions. In this episode, we focus on automation, routines, and defaults.

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Making Training Automatic, Not Emotional

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Frequently Asked Questions

How long is this episode of Physical and Mental Wellness?

This episode is 4 minutes long.

When was this Physical and Mental Wellness episode published?

This episode was published on February 22, 2026.

What is this episode about?

In this episode, we talk about removing emotion from training decisions. In this episode, we focus on automation, routines, and defaults.

Can I download this Physical and Mental Wellness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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