Making Triggers Your Teacher - An Interview With Coach Meghan Sandve

In both her professional and personal life, Meghan Sandve let triggers be her teacher and that made all the difference in her transformation. Hear her story of change and the recommendations she makes for you to level up in living your best life. Connect with Meghan: Learn more at her website - https://fitandfierce.co/ Follow on Instagram - https://www.instagram.com/fittandfierce Listen to her podcast - https://podcasts.apple.com/us/podcast/fit-fierce/id1444248599 About this podcast: Grief, Guts & Smoothies. These three things changed my life – they might change yours too. Each episode we abandon our comfort zones to get a little gutsy and hold space to grow into stronger versions of ourselves. In 2014, the birth of my daughter Leyden changed my entire world. Four months later, grief shattered it. I was broken, scared, lost, angry and hopeless. I didn’t want to live and wasn’t really sure how to. I sought every means to “fight” grief: researching, joining parent groups, and I even traveled outside of the country twice, to hear world-renowned grief speaker Dr. Raymond Moody. Disappointed, I discovered like all adversities in life, there is no way to “beat” grief. But, thankfully, there were effective strategies I could employ when navigating such choppy waters. Whether it was understanding the gut-brain connection, or getting gutsy in my ability to face discomfort, the tools I learned, truly saved my life. There are not nearly enough resources to support each other through uncomfortable challenges – be it loss of a job, a relationship, a sense of self…or life. Talking about uncomfortable things, well that takes guts. And we are going to get really gutsy here. Connect with Melissa: Learn more at Melissa’s website - http://www.thrivewithmelissad.com Join the conversation on Instagram - https://www.instagram.com/gutsngrief/ Credits: Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com. Catch up with me on socials!Instagram: https://www.instagram.com/melissadlugolecki/Facebook: https://www.facebook.com/melissa.dlugoleckiLinkedIn: https://www.linkedin.com/in/melissa-dlugolecki-b24988141/TikTok: https://www.tiktok.com/@melissadlugoleckiYouTube: https://www.youtube.com/@MelissaDlugolecki