Making Walking Awesome. My Life series part 4

In this episode of the My Life series, I talk about how I make walking awesome! A whole episode on walking? Yes. Well, sort of. I work quite a bit into my walks, as you will hear in the show. Here are some of the points covered: The health benefits of walking The best way to lose fat and build muscle Life hacks that give you the time needed to fit walking into your life The importance of posture Going barefoot or wearing minimalist shoes vs wearing traditional shoes Improving memory and brain health The benefits of sprinting How to increase human growth hormone levels by 771%!!! All this and more!   Purchase The Sitting Solution here: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=   Shop Amazon with these links and help out the show! USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 http://choiceconversations.com/my-morning-routine-my-life-series-part-2 http://choiceconversations.com/mindful-eating-my-life-series-part-3 Articles mentioned during the show: http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261 http://www.arthritis.org/living-with-arthritis/exercise/workouts/walking/wow-of-walking.php http://www.kurzweilai.net/memory-problems-go-climb-a-tree http://www.rewildthyself.com/sprinting-human-growth-hormone/ http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/989/Eight_Reasons_Everyone_Should_Do_Sprints.aspx     Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Join my new facebook group: https://www.facebook.com/groups/1741413262765523 Like my facebook page and share with your friends: https://www.facebook.com/ChoiceConversationsPodcast Follow me on twitter and please retweet: https://twitter.com/ChoiceConvo Subscribe to my youtube channel. Like and share my videos: http://www.youtube.com/c/ChoiceConversations Follow me on Google Plus and share with your friends:  https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations   Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy