Making Wellness Sustainable with Meghan Jones

Meghan Jones is an IIN certified holistic health coach and AFAA certified personal trainer. Prior to her career in health and wellness, she has played professionally in a full time orchestra for over 20 years.  As a health coach, Meghan looks at the relationship between her clients’ lifestyle choices & food choices, and how they both affect their health. She helps people create a balance between their personal health, their work, and the other million things in life, by exploring attainable little action steps that will lead them to achieving their weight, exercise, & overall health goals.  Simultaneously, she works with her clients to discover and transform their internal mental and emotional limiting beliefs, discomforts, and any areas they seek to feel more grace, ease, & peace.  Meghan believes that every moment of every day, we can live our lives more & more on purpose.   In this episode of The Self Project Podcast: More talk about the all or nothing approach to wellness Establishing habits that work for you as an individual Reconnecting with your intuition to make your food choices   Where to find Meghan: Visit her website: www.wellnessonpurpose.org Find her on Facebook: www.facebook.com/groups/eatinghealthyandfindingbalance Find her on Instagram: www.instagram.com/wellness_on_purpose   Thank you for tuning in!  If you enjoyed this episode, please subscribe and leave a review!   Find me on Instagram:    www.instagram.com/_kristymartin Find me on Facebook: www.facebook.com/theselfprojectstudio Visit my website:    www.theselfprojectstudio.com