Making Wise Choices with Your Time

Do you frequently jump on things and then overwork yourself, regretting doing this activity? Ask yourself this: Is this a wise choice of how to spend my time? Is this activity driven by my values or by my pressure to achieve? Is this going to light me up, and refuel me through my passion? Will doing this drain my energy further, or replenish it? Can I do a smaller version of this, rather than going all in? Can I take any shortcuts? What would it look like if it was easy? Some of you may know I had my second baby in September, and recorded lots of podcast episodes before that, whilst I was still pregnant. Instead of jumping into recording lots more podcasts now, I am making some wise choices with my time, taking some shortcuts. I am still here, you will still get more episodes, but as and when it suits me and my baby. Do sign up to my newsletter to be aware of when the next episode hits, www.thethomasconnection.co.uk/newsletter You can email me to find out more about my new group programme at [email protected] If you need a self-compassionate break, telling yourself how hard it is sometimes and giving yourself some kindness instead of criticism around a mistake, then you can download a free 4min guided meditation audio on www.thethomasconnection.co.uk/break Order my book, The Lasting Connection, here To spend 90 days to develop love and compassion for yourself, join the online course, The Compassionate Couple, here Find me at www.thethomasconnection.co.uk Instagram: @the_thomas_connection Facebook: www.facebook.com/thethomasconnection Pause Purpose Play Facebook group: www.facebook.com/groups/pausepurposeplay This episode was edited by Emily Crosby Media