Making your life (and meditation!) better with "The Four Agreements"

from Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · host Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

A meditation practice is more consistent and beneficial when it actually means something to you. Today we explore don Miguel Ruiz's book, "The Four Agreements" in a lovely guided meditation aimed at honing our day to day thoughts and behaviors and aligning them with our sacred values.

Episode metadata supplied by the publisher feed · Published Oct 18, 2021

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Making your life (and meditation!) better with "The Four Agreements"

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This episode is 36 minutes long.

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This episode was published on October 18, 2021.

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