Making your life easier with menstrual cycle awareness with Briana Vilegas. Ep 116

Briana is a cycle syncing coach & host of the Hormone Rants podcast who is on a mission to bring the conversation around periods out of the menstrual health niche into our everyday lives. The menstrual cycle & female hormones affect so much more than fertility and periods! Whether you are an entrepreneur, climbing the corporate ladder, running a household, or all of the above — when you align your to-do list(s) with your cycle everything gets easier. Since her Premenstrual Dysphoric Disorder (PMDD) diagnosis in 2016, Briana has experienced the transformation that is possible when you work with your 28(ish) day cycle. Now, Briana helps her clients ditch the pressure to be the same everyday & to give themselves permission to live cyclically in a society that wasn't built for it. In this episode we discuss: - The four phases of the menstrual cycle  - What do the four phases feel like  - The four phases superpower  - How understanding your cycle helps you engage with the medical system  - How cycle awareness helps with inner healing  - PMDD and symptom management  Connect with Briana: www.brianavillegas.com Ayurveda Alchemist - Become an Ayurveda Holistic Health Coach: https://harmonyinspiredhealth.com.au/ayurveda-alchemist Connect with Harmony: Website: https://www.harmonyinspiredhealth.com.au/ Join the Tribe: The Ayurveda & Women’s Health Sisterhood FB Group: https://www.facebook.com/groups/AyurvedicSoulSister Follow on FB: https://www.facebook.com/Harmony.Inspired.Health Follow on IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Donate to the podcast: https://www.paypal.com/donate?hosted_button_id=2XEYFMMFW35RE