Making Your Mind Your Friend

from The Art Of Alignment · host Kasia Pyevach

In this episode, Kasia focuses on the importance of tending to your mental body through the awareness of our thoughts. Our thoughts affect our energy and physiology therefore becoming aware of them is vital to our health, success and relationships. This episode with cover various exercises and practical ways to strengthen your mental discipline and become friends with your mind.

Episode metadata supplied by the publisher feed · Published Jul 6, 2025

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Making Your Mind Your Friend

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This episode was published on July 6, 2025.

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