Maladaptive Daydreaming: When Escapism Becomes a Habit

Do you daydream to escape your reality, and is it becoming too much? Then this episode is for you. Do you often lose hours in elaborate daydreams? Maladaptive daydreaming can be a way to escape reality, but when does it become unhealthy? In this episode, we explore why it happens, its impact on mental health, and how to regain control. Let’s dive in