Malisa Hepner: Healing From Trauma and CPTSD Through Mindfulness and Self-Compassion

from Adversity to Strength with Lee Freeman · host Lee Freeman

In this episode, Melissa Hepner shares her profound journey of healing from complex trauma, discussing the impact of CPTSD on her life and relationships. She emphasizes the importance of emotional and spiritual hygiene, vulnerability, and self-compassion in the healing process. Through her experiences, Melissa highlights the role of anger, the significance of mindfulness, and the empowerment that comes from taking ownership of one's feelings and experiences. The conversation offers practical insights and tools for listeners to navigate their own healing journeys.

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This episode is 36 minutes long.

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This episode was published on October 21, 2025.

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