Mama Chat with Nutritionist Steph Geddes

Today’s episode is kindly brought to your ears by one of my all-time favourite sleepwear brands, ergoPouch.ergoPouch is an Australian sleepwear brand that makes premium, certified organic and natural fibre TOG-rated Sleepwear and sleep solutions that are specifically designed for each age and stage of your mini's development.Shop ergoPouches new Winter Tales Collection range: https://www.ergopouch.com.au/Use the code HH15 for 15% off the whole range. Today I’m joined by fellow Mama, registered Nutritionist and Founder of Body Good Food Steph Geddes.Mama to son Beau with her second babe only days away from joining her earthside, Steph works as a creative recipe developer, corporate public speaker and cooking class teacher with a deep passion for inspiring others to enjoy eating and cooking with seasonal, nutritional foods.Joining me for a very healthy conversation about all things food - Steph takes us through her tips for introducing food to little ones, the benefits of seasonal eating and how it can positively impact the whole families wellbeing, how to approach fussy eaters and making family friendly meals.This month Steph has teamed up with ErgoPouch to celebrate their new Winter Harvest Pouch Tales Collection, together they are exploring the link between food and sleep and encouraging more parents to embrace seasonal eating by providing parents with free, healthy, nourishing recipes that support healthy sleep.Shop ergoPouch's new Winter Harvest Collection: https://www.ergopouch.com.au/Use the code HH15 for 15% storewide.Follow Steph: hereCheck out Body Good Food: hereGet The Healthy Hustlers recipe book, Hustler’s Guide To Healthy: hereGet the Own Your Magic Notepad and Meditation Album: hereFollow your host Madelyn on Instagram: hereFor all podcast updates, follow us on Instagram: hereSee omnystudio.com/listener for privacy information.