Mamapalooza:: Breastfeeding 101 with International Board Certified Lactation Consultant, Sunayana Weber, of It's More Than Milk

Wellness girl chat with us as we dive deep into the world of breastfeeding and lactation with International Board Certified Lactation Consultant and mom of two, Sunayana Weber. We're talking about common breastfeeding challenges, from perceived low milk supply to the comparison traps on social media. Sunayana shares super helpful tips on how to set realistic lactation goals, navigate the world of breast pumps and formula, and support new moms holistically. This is a must-watch whether you're a new mom, a veteran mom, or a supportive partner. Grab your coffee and join our girl chat! ☕👩‍👧‍👦💪Work with It's More Than Milk: https://www.itsmorethanmilk.com/Follow It's More Than Milk on Instagram: https://www.instagram.com/itsmorethanmilk/ LactMED: https://www.ncbi.nlm.nih.gov/books/NBK501922/ e-Lactancia: https://www.e-lactancia.org/ Infant Risk Center: https://infantrisk.com/ WonderWeeks: https://thewonderweeks.com/ Thorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00 - 01:33 Introduction and Guest Welcome01:34 - 01:43 Common Breastfeeding Challenges01:44 - 06:42 Understanding Milk Supply06:43 - 08:42 Physical Changes During Pregnancy08:43 - 15:53 Feeding Options Beyond Breastfeeding15:54 - 18:33 Choosing the Right Breast Pump18:34 - 19:51 Formula Feeding Considerations19:52 - 21:15 Holistic Support for New Parents21:16 - 21:38 Guiding Breastfeeding Choices21:39 - 21:47 Common Breastfeeding Challenges21:48 - 23:32 Fueling for Breastfeeding23:33 - 24:54 Understanding Milk Supply24:55 - 26:00 Effective Breastfeeding Techniques26:01 - 27:29 Lactation Supplements: Do They Work?27:30 - 31:01 Feeding Logistics and Pumping Tips31:02 - 34:45 Handling Distracted Babies34:46 - 39:27 Supporting the Breastfeeding Journey39:28 - 40:04 Conclusion and ResourcesMentioned in this episode:Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV