Mamapalooza:: Breastfeeding Q&A with Board-Certified Lactation Consultant, Sunayana Weber, of It's More Than Milk

Welcome back to Wellness Big Sis:: the Pod! Due to popular demand from our previous episode, we’ve brought back Sunayana, an international board-certified lactation consultant and owner of It's More Than Milk, to answer more of your pressing questions on breastfeeding and milk production. From understanding when your milk supply will regulate, to the truth about 'pump and dump,' and how medications can affect your milk – we cover it all. Join us as we dive deep into the science and nuances of feeding your little one, backed by trusted, evidence-based resources. Make sure to check out the links below for more information!It's More Than Milk InstagramWork with It's More Than MilkLactMED: https://www.ncbi.nlm.nih.gov/books/NBK501922/ e-Lactancia: https://www.e-lactancia.org/ Infant Risk Center: https://infantrisk.com/ Wonderweeks: https://thewonderweeks.com/ (mentioned in part I)Thorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00- 00:44 Introduction and Guest Welcome00:45- 02:10 Understanding Milk Production02:11- 05:10 Nutrient Density of Breast Milk05:11- 11:09 Alcohol, Medications, and Breastfeeding11:10- 15:17 Recognizing a Good Latch15:18- 18:46 Feeding Schedules and Night Feeds18:47- 19:23 Conclusion and ResourcesMentioned in this episode:Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV