Mamapalooza:: sex, pregnancy, labor, delivery, & girly topics we are too afraid to talk about with Dr. Emily Tran, PT, DPT

Wellness girl chat with Dr. Emily Tran, PT, DPT, pelvic health specialist, and trained doula as we chat about topics that we are too afraid to ask about! We cover sex, foreplay, pain with sex, how to improve your pelvic floor function for improved sexual function, pregnancy, labor & delivery, how your birth partner can help during labor & delivery, postpartum, and so much more! This episode is filled with giggles and tangible takeaways for all the things we might have questions on but are too afraid to ask about!Dr. Emily Instagram:: https://www.instagram.com/dr.emilythepelvicpt/Book with Dr. Emily:: https://www.eastsidemovement.com/contact-us Eastside Movement Company Instagram:: https://www.instagram.com/eastsidemovementco/ Genesis Instagram:: https://www.instagram.com/genesisptwellness/ Dr. Ally Instagram:: https://www.instagram.com/prettypelvis.dpt/ Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVThorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!loving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00- 01:08 meet dr. emily!!01:09- 05:46 what is healthy and normal when it comes to sex05:47- 08:26 how a healthy pelvic floor improves our sex lives08:27- 12:24 kegels are not always the answer!12:25- 18:56  how to feel more confident and comfortable with sex18:57- 22:48 sex during pregnancy22:49- 28:10 women who are trying to conceive (TTC)28:11- 32:54 what are the important pillars in 1st, 2nd, & 3rd trimesters32:55- 40:19 what to focus on immediately postpartum40:55- 45:09 the role of a doula in your pregnancy, labor/delivery, & postpartum journey45:10- 50:41 how a partner can support during labor & delivery50:42- 53:18 nothing is TMI! we hope you feel empoweredMentioned in this episode:Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV