Mamapalooza:: Top Moments! Creatine, sex, male fertility, & more!

Wellness girl chat with us as we take a trip down memory lane, reflecting on some of the most impactful and favorite moments from our expert interviews throughout this month. We've covered everything from exercise during different pregnancy stages, postpartum recovery, pelvic health, the effects of creatine on pregnancy, breastfeeding tips, to male fertility! Get ready for insightful takeaways from Coach Jess and Coach Sadie on maintaining mental sanity and body positivity during pregnancy, Dr. Emily’s deep dive into pelvic floor health and sex, and Dr. Stacey's groundbreaking research on creatine's potential role in improving birth outcomes. Plus, Sunayana’s practical breastfeeding tips and the research-backed, eye-opening stats on male fertility. This episode is jam-packed with valuable insights and empowering knowledge. So grab your favorite latte, get comfy, and let's celebrate all the incredible info shared in our Mama Palooza journey. Don't miss out, because science and wellness go hand in hand! 🌿🍼💪Thorne Website:: https://s.thorne.com/Zgk7YMy Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OVloving the pod? click the follow button, & we'd love if you could leave a review!insta:: @dr.kelsyvickdpt & @elaa_wellness & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!sign up for our patreon for exclusive content & workouts!00:00 – 00:17 Podcast Intro Music & Welcome00:17 – 00:48 Introduction to Mama Palooza Podcast Festival Finale00:48 – 01:51 Highlighting Expert Interviews and Key Moments01:51 – 03:06 Interview with Coach Jess and Coach Sadie: Mental Sanity During Pregnancy03:06 – 05:28 Body Image and Physical Changes During Pregnancy05:28 – 08:07 Debunking Postpartum Fitness Myths with Coach Sadie08:07 – 09:47 Postpartum Confidence: Mind, Body, and Spirit09:47 – 14:45 Sexual Health and Pelvic Floor with Dr. Emily14:45 – 14:56 Diaphragmatic Breathing Techniques14:56 – 15:27 Pelvic Floor Soft Tissue Mobilization15:27 – 15:45 Using a Pelvic Wand for Relaxation (part 1)15:45 – 16:20 Stakt Mat16:20 – 16:37 Using a Pelvic Wand for Relaxation (part 2)16:37 – 18:46 Creatine's Role in Female Reproductive Health18:46 – 23:29 Creatine and Birth Outcomes23:29 – 31:02 Creatine Supplementation During Pregnancy (part 1)31:02 – 31:53 Thorne31:53 – 32:10 Creatine Supplementation During Pregnancy (part 2)32:10 – 36:35 Breastfeeding Tips and Myths36:35 – 40:53 Male Fertility and Health Factors40:53 – End Conclusion and Future Podcast PlansMentioned in this episode:Thorne Website:: https://s.thorne.com/Zgk7Y My Thorne Dispensary & Recs:: https://www.thorne.com/u/drkelsyvickdpt Message me for 35% off your Thorne orders!:: https://www.instagram.com/direct/t/17842574915346652Grab your very own Stakt Mat & Accessories for 10% off your order while also supporting the pod! (Thank you so much!):: https://shopstakt.com/?rave=DAW65UTUF4VNG7OV