Mamas & Mental Health: Navigating the Highs and Lows

In this episode of Potty Talk, I sit down with Krysti Beckett, a mom of four and founder of The Confident Mama, for an open and honest conversation about postpartum struggles, mental health, and the importance of pelvic floor strength. We share our experiences with motherhood, the impact of mental wellness, and how movement and self-care can make a huge difference in confidence and recovery.Disclaimer: The information shared in this podcast is for awareness and discussion purposes only. We are not mental health professionals, and this conversation is not a substitute for professional medical or psychological advice. If you or someone you know is struggling with mental health concerns, we strongly encourage you to seek professional support. If you are in crisis or experiencing thoughts of self-harm, please reach out to a trusted healthcare provider or contact emergency services. You are not alone, and help is available.If you or someone you know is struggling, help is available. Call 988, the Suicide Crisis Helpline.Connect with us:Krystal Schouten – @fitness.reset | fitnessresetinfo.comKrysti Beckett – @the.confident.mama | theconfidentmama.caJoin us for this real and supportive conversation about the ups and downs of motherhood!