Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within by Lori Bregman

Please visit https://thebookvoice.com/podcasts/1/audiobook/358618 to listen full audiobooks. Title: Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within Author: Lori Bregman Narrator: Carla Mercer-Meyer Format: Unabridged Audiobook Length: 4 hours 34 minutes Release date: April 23, 2019 Genres: Parenting Tips Publisher's Summary: Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the “five expressions of motherhood”—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Filled with nurturing advice, Mamaste is essential for any expecting or new parent.