Mambition Moments #15 - One Small Thing: Why Taking Care of Yourself Makes You a Better Parent - Tiffany Scott

Nobody told me that going back to basics would feel this radical.A month ago, I started a daily walking habit. 5,000 steps. Nothing fancy. Just trainers on and out the door.In this episode, I share why this one small thing has made such a big difference—and why doing something for yourself, even something small, makes you a better parent.Going through major life changes right now, being outside every day without planning has been exactly what I need.If you're waiting for permission to do one small thing for yourself—here it is.