慢捨離，為心與空間留餘裕，讓自己更清明|ep91

from 哇賽讀心書 · host 哇賽心理學

本集金句「放不下的不是物品，而是回憶、期待，甚至是一點補償。」「丟掉的不是物品，而是把多餘的焦慮丟掉，迎接輕盈的自己。」「整理要允許自己犯錯，放下完美，在不完美中找平衡點。」推薦閱讀：《慢捨離》 https://bit.ly/3LAqKYe 本集重點。整理不只是分類與丟棄。慢捨離的行動與心理。雜亂是種心理的噪音。物品是自我的延伸。難放手的3個心理要素。完美主義的決策疲勞。設立界線的也許箱。四種無腦丟的整理法你的支持可以讓哇賽更好：https://portaly.cc/onyourpsy/support 若你覺得我們節目不錯，請記得要訂閱哦。也歡迎來跟我們聊聊 https://portaly.cc/onyourpsy -- 主談人：蔡宇哲博士 -- Hosting provided by SoundOn

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慢捨離，為心與空間留餘裕，讓自己更清明|ep91

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