Man, That’s Expensive Urine!

Man, That's Expensive Urine!Do you really need supplements, or are they just creating expensive urine?In this episode, Dr. Abbe Keen, Taylor Keen, and Kiersten Hansen continue their conversation on nutrition by tackling one of the most common questions in the health world: if we’re eating healthy, why would we still need supplements? Together, they explore the realities of modern food quality, nutrient deficiencies, and the challenges of getting everything our bodies need from diet alone.The conversation goes beyond supplement labels and marketing claims to discuss bioavailability, individualized care, and why the same supplement that works for one person may not be the right fit for someone else. Along the way, the hosts share personal stories, practical insights, and a few strong opinions about the difference between chasing symptoms and addressing root causes.They also explore the connection between nutrition and mental health, discussing how deficiencies can impact anxiety, energy, focus, and resilience. Rather than presenting supplements as a magic solution, the hosts emphasize the importance of whole foods, movement, sleep, and learning to pay attention to what your body is telling you.Whether you're supplement-curious, supplement-overwhelmed, or just trying to make sense of conflicting health advice, this episode offers a thoughtful and practical perspective on supporting your body with intention rather than guesswork.Join us as we explore why true health is about more than what you take. It's about understanding what your body actually needs.