“Man Up?” Let’s Talk About the Mental Health Crisis in Men

In this episode of the Melanin Wellness Podcast, host Cori emphasizes the importance of Men's Health Month, focusing on the mental and emotional well-being of men, particularly Black men. The conversation highlights the harmful effects of societal expectations on masculinity, the need for open discussions about mental health, and the importance of creating safe spaces for men to express their vulnerabilities. Cori encourages listeners to redefine strength, support one another, and prioritize healing as a vital aspect of wellness. 00:00 Introduction to Men's Health Month 02:04 Breaking the Silence on Men's Mental Health 04:55 Reclaiming Strength and Vulnerability 08:26 Creating Safe Spaces for Conversations 10:46 The Importance of Healing and Support RESOURCES Mentioned: Therapy for Black Men https://therapyforblackmen.org The Boris L. Henson Foundation https://borislhensonfoundation.org/Melanin & Mental Health https://www.melaninandmentalhealth.com/directory-therapists/BEAM https://wellness.beam.community/ Book: A Healing Journal for Black Men: Prompts to Help You Reflect, Grow, and Live With Pride  https://amzn.to/3YOdPG9