慢下来才会松——用“睡前慢动作”激活松弛感

哈喽，耳朵们，晚上好，我是JOJO。欢迎来到躺岛fm私房耳朵。此刻的你，是不是刚忙完所有事，匆匆洗漱完躺上床，身体还停留在“快节奏”的状态里，哪怕躺着，也觉得心里很慌、身体很紧绷？其实，松弛感不是“等出来”的，而是“慢出来”的。今天这一期，我们就来试试“睡前慢动作”，用放慢的节奏，激活身体的松弛感。现在，先试着放慢你的呼吸，把节奏慢下来一点点。在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Jan 26, 2026

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慢下来才会松——用“睡前慢动作”激活松弛感

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