Manage Feelings; but F*** Anxiety

Chris continues to series on OCD-Related disorders, this time talking through the "A" (for Affect) in the acronym SCAMP. The important idea is effectively manage triggers, to include feelings. There's one notable exception to this rule. And I'll bet you can guess what that is. This podcast was made possible by NOCD. Feel free to reach out with any questions to might have to [email protected]. If you've found the podcast helpful, consider giving it a 5-star rating, and subscribing to OCD Straight Talk for more structured help with you anxiety and OCD-symptoms.