Manage Holiday Stress with Meditation

In this episode, Chris and Jenni sit down with Alexis Lamontagna, a meditation guide who specializes in simple, accessible practices for self-healing. Alexis breaks down why meditation doesn’t have to be complicated, overwhelming, or time-consuming—and how small, consistent moments of stillness can create real change. She also shares a calming, holiday-friendly meditation designed to help you reset, release stress, and return to yourself during a season that often feels chaotic. Whether you’re brand-new to meditation or looking to deepen your practice, this episode offers grounded, practical tools you can use right away! Find us! Chris @Chriskushner Jenni @MyBreastieSays And be sure and follow our special guest! Alexis Lamontange @Alexislamontagna Learn more about your ad choices. Visit podcastchoices.com/adchoices