Manage Self-Doubt in Sports

Do you doubt yourself going into games? What about during games…do you question your skills and second guess yourself?Self-doubt kills confidence. It eats away at any trust you have within yourself and causes you to hesitate and play with the question on your mind of, can I do this?Self-doubt is also normal. We all doubt ourselves at times and question what we can do. But when talking about it in a performance sense, we must work to manage any doubt that presents itself before or during a game.In this episode, I have outlined what causes self-doubt in sports, how doubt hurts your game, and a few tips you can use to manage self-doubt as an athlete. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental-performance-coaching/👉 Confident Competitor Academy: Go from playing with fear & anxiety to playing with confidence in just 6 weeks!👉 Mentally Tough Kid Course (for youth athletes)📖 Mind Games Book: https://a.co/d/gXZfORN📖 Athlete Mental Training Book: https://a.co/d/bfojamYFree Training: Top 5 Mental Mistakes Athletes Make*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.