Manage Self-Judgement through Mindful Practice
from Nearly Mindful Hosted by Janet Fouts
#MindfulMonday We have been constantly bombarded by judgment since the day we were born. Did we walk soon enough, talk soon enough, excel at school, make our teachers, our friends, our parents happy. Are we successful at business, in love, in life? No wonder we wallow in self judgement most of the time! But we don't have to! We are enough, just as we are, and if we just check in with ourselves more often and the stories we tell ourselves, we might just realize that. Get full access to Microdosed Mindfulness at www.microdosedmindfulness.com/subscribe
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