EPISODE · Jan 16, 2026 · 10 MIN
Manage sleeping in on your days off or at the weekend
from The Pat Kenny Show
Is sleeping in on weekends healthy self-care… or does it set you up for a rough Monday? For people who wake early all week, days off can feel like a chance to catch up. But shifting your sleep schedule too much can confuse your body clock kind of like a mini time-zone jump. With tips on managing your sleep Pat spoke to Lucy Wolfe, Sleep Expert.
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Manage sleeping in on your days off or at the weekend
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