EPISODE · Aug 31, 2024 · 39 MIN
"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
from Beautifully Well Conversations with Nik · host Nik Sweeney
Send us Fan MailSounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organically???Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically. Join the conversation and take notes. Freebie Bonus: 10 Foods That Can Help Lower Stress Download your copy.Support the showStepping into this next chapter of health should feel empowering not overwhelming. Simplify your journey to better health with our holistic approach to managing stress, weight, hypertension, type 2 diabetes, prediabetes, and overall health.Learn more about our programs at Amaninicol.comSelf-Care meets healthcare at Amani Nicol Wellness. Join CLUB Beautiful, our online complimentary community of women over 40 on a journey to Beautifully Well. Join here.
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Send us Fan Mail Sounds like an oxymoron. "Manage stress with food." Food and mood is often associated with emotional eating or comfort food eating. But what if you could reverse the switch by eating foods to lower stress and improve your health organically??? Christi, a Registered Dietitian with over 20 years of experience, sheds light on finding the sweet spot with food and mood. She's dropping gems on foods and nutrients women need to get into a flow of vibrancy holistically. Join the...
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"Manage Stress with Food" Christi, Registered Dietician (Club Beautiful Edition)
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