Manage Your Anxiety and Daily Stress with 5 Natural, Proven Strategies

Learn how to manage your anxiety using 5 proven strategies including a breathing technique to help you fall asleep faster! Don’t miss these integrative techniques to helping you and your loved ones better manage daily stress. IN THIS EPISODE YOU WILL LEARN: The protective physiology of anxiety The pathophysiology of chronic anxiety How to reduce anxiety in 30 minutes How to maximize deep REM sleep How an early morning routine can reduce anxiety Ways to practice gratitude and why you should do it The most effective breathing technique to reduce anxiety and fall asleep faster RESOURCES/LINKS MENTIONED: Why Emotional Intelligence Is Essential To Your Mental Health: https://hammersnhugs.com/emotional-intelligence-mental-health-shahana-alibhai/ Heart rate monitors: https://www.amazon.com/Best-Sellers-Heart-Rate-Monitors/zgbs/sporting-goods/3407971 13 Tips To Sleep Better At Night: https://hammersnhugs.com/13-tips-to-sleep-better-at-night/ Food Sensitivities & How To Improve Bad Gut Health – Dr. Laura Brown: https://hammersnhugs.com/how-to-improve-bad-gut-health-laura-brown/ 5 Ideas to Design a Relaxing Bedroom: https://hammersnhugs.com/5-ideas-design-relaxing-bedroom/ Study links mobile device addiction to depression and anxiety: https://news.illinois.edu/view/6367/334240 Lock My Phone (Zen Mode): https://play.google.com/store/apps/details?id=tomka.lockmyphone&hl=en&gl=US 7 Tips To Establish An Early Morning Routine: https://hammersnhugs.com/7-tips-establish-early-morning-routine/ Printable Breathing Technique Sheet: https://hammersnhugs.com/wp-content/uploads/2021/07/4-7-8-Breathing-Technique-For-Anxiety-Insomnia.pdf CONNECT WITH US: Website: http://www.hammersnhugs.com YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs ☀️ Grab my FREE TRAINING on 3 Powerful Secrets to Rise Renewed Every Morning. ☀️ Join the Early Morning Habit course and community today. ➡️ Find Our Favorite Resources at the Early Morning Habit Amazon Shop ============================= SUBSCRIBE & FOLLOW ============================= ➡️ YouTube ➡️ Instagram We value your feedback! Please share your thoughts on this show here. This episode is NOT sponsored. Some product links are affiliate links; we will receive a small commission if you buy something.