Manage your worry with these 4 tips

If you're a worrier, try to predict the outcomes, always feeling anxious about the future, and holding back in life because of WORRY, this episode is for you. Jules shares her personal experience with anxiety and worry and some interesting data that will change your perspective on your worrying! In this episode you'll gain Jules's 4 top strategies she uses to better manage her worry to live more freely, less anxious, and more in control. Send this episode to friends or family who need it most, or tag @happyforyou.withjules on ig to spread the love<3 CHAPTERS 00:32 Understanding Worry and Anxiety 01:51 Brain's Safety Mechanism 03:10 Statistics on Worry 04:41 Four Strategies to Manage Worry 04:50 Trusting a Higher Power 06:37 Focusing on the Present 08:28 Worst Case Scenario Exercise 12:10 Taking Action Despite Worry 18:17 Perspective metaphor on Worry 21:13 Conclusion and Next Episode Preview Jules wants to hear from you! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLScHThWOHNNE0TKRcK2NzuYys6ngNv2IL_Ss1ayABPvSLxeuxg/viewform⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ME:) Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠